Treat Depression By Changing Food Habits - What Else Nature Can Do To Cure Bad Mood ?

Depression is an imbalance of some chemicals in our brain (you can read more about it at all about depression ). To maintain a normal level of these chemicals (especially serotonin, nor-adrenaline and dopamine ), your brain need an adequate supply of all nutrients; especially glucose as energy and amino-acids are building blocks.

To get more glucose, eat glucose powder directly or do as below

Eat more fruits

1. Chew more (up to 24 times) before you swallow a mouthful of food. It will help in fast digestion.
2. Eat less fat
3. Eat more carbohydrate (wheat, rice, honey, molasses, cane sugar, stevia )
4. Eat in less amounts but more frequently

To get more amino acids to brain,

Eat proteinaceus food (meat, fish)

1. Do not mix proteinaceus food with fatty food. That will affect absorption

Special food to beat depression

Omega-3 and omega 6 fats ( Salmon, white fish, range fed turkey, eggs )

1. Pure clean water (not chlorinated tap water)
2. Carrot
3. Parsley
4. beet
5. broccoli
6. kale
7. cabbage
8. spinach
9. tomato
10. apple
11. orange
12. pineapple
13. cranberry
14. acerola
15. cherries
16. papaya
17. Soybeans and soya products
18. Beans, nuts, seeds, dried fruits
19. Whole grains (brown rice, wild rice, kamut, rye, millet, barley, spelt, quinoa)
20. Vitamin D ( Sunlight exposure automatically synthesize vitamin D in the body )

Foods To Be Avoid In Depression

1. White sugar and flour, including all wheat (gluten is linked to depression)
2. All soda pops and carbonated beverages (deplete us rapidly of nutrients and strength)
3. Caffeine,
4. Alcohol,
5. Nicotine
6. Foods additives such as MSG,
7. Dyes
8. Artificial sweeteners
9. Processed dairy products
10. Chlorinated Water
11. Bad fats such as margarine,
12. Anything deep fried
13. Anything microwaved

This list is incomplete…I invite your contributions too

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